Classes at Sonoma FIT


The Core Workout.

kettlebll workshop


Total Body Fitness.


Come ride with us.

Welcome to FITMotion Studio, formerly Sonoma FIT.

Specialized group training programs & creative fitness classes in Sonoma.

We’re dedicated to functional training principles, and fun, effective programs for a more fit body, mind, spirit and lifestyle.

New Classes!

Kettlebell Level I Skills and Techniques, Flow-Yo™-The Core Workout, coming soon. Check out our Classes page for a sneak peek!

New class series coming soon!

Advanced Cycling Group Rides

Check out our classes. We start Flow-Yo™ in April. If you are a cyclist, check out Coach Joe’s ride on Saturday. We look forward to “Fun in Training” with you!

Innovators and Leaders in Fitness.

Under the direction of Master Trainer Sandy Young, CPT, we have been focused on functional fitness since 2004, well before “functional fitness” gained traction. In 2005, Sandy was the first to introduce Kettlebells to the Sonoma community (a decade before kettlebells became popular), and she became the “go to” Trainer for Kettlebell Training in the San Francisco North Bay Area. With decades of fitness knowledge and a creative mind, Sandy is masterful at crafting unique classes and training programs that take advantage of the latest scientifically validated training principles. As an expert in her field, Sandy trains other trainers and fitness instructors.

Fun In Training

FIT stands for “Fun In Training” and “Functional Integrated Training”.
Sonoma FIT kettlebell

You can  read more about us or check out our Facebook page for fitness news and tips.