FLOW-YO™

FLOW-YO™

The Core Workout.

Coming in January!

Kettlebell fitness class

KETTLEBELL

CLASSES

MetEffect™ Workout

January 2016.

Up-Beat™

Coming 2016.

Studio Classes

We are transitioning from Sonoma FIT to FITMotion Studio, and our classes are evolving, as well. Look for Flow-Yo™ – The Core Workout to be introduced first. Our classes will start in the Spring. Thanks for your patience.

In the meantime…

Read through the descriptions and then contact us. Let us know which classes interest you. We’ll notify you when our schedule is set and send you a coupon for a FREE CLASS.