kettlebell fitness

Kettlebell Level I

Level I Training Workshop

Techniques & Skills for Total Body Fitness*

Learn how to properly and safely use the kettlebell for a total body workout. Discover why the kettlebell is such a powerful tool for getting fit. You will learn all foundation kettlebell moves from a Master Kettlebell Trainer. No kettlebell experience is expected. Completion of the workshop is required for participation in  the drop-in Level II Kettlebell classes.

Classes are taught by Sandy Young, CPT

New classes to be announced. Check the Class Schedule.

*This class is not recommended for the beginning exerciser. If you have questions, contact Sandy.

Kettlebells in the News

“Geri Halliwell and Jennifer Aniston Train with Kettlebells”, reports The Sun.

“For more intensity try kettlebells…it’s a full-body workout, aerobic and strength-building.”
–Time Magazine

“In-the-know Americans are purchasing ancient Russian fitness equipment, resurrecting old exercise philosophies and obtaining significant gains in cardio conditioning, muscle tone and strength as a result…”
–Marty Gallagher, WashingtonPost.com

“We’d be totally exhausted and the Russians wouldn’t even be catching their breath.” says…[a] Secret Service agent…”it turned out they were all working with kettlebells.”
Reported by the Christian Science Monitor