MetEffect™ Workout

Turbocharge your Fitness!

…coming soon.

Short on time? Turbocharge your fitness with MetEffect™, the metabolically efficient 45 minute workout. This scientifically-based workout works for you even after your workout.

MetEffect™ Workout is designed to elicit a positive metabolic response in the body, leading to better body composition and fat loss. Increase endurance, strength, power and energy!

MetEffect™ Workout goes beyond HIIT (high intensity interval training) by taking into account the hormonal and energy systems of the body, muscle fiber types, and bio-mechanics for a NEW system of exercise. MetEffect™ addresses the condition of the average to advanced exerciser, emphasizing proper form and technique, along with the appropriate range-of-motion (ROM) and pacing for each individual participant.

MetEffect™ is the efficient workout designed to elicit a positive metabolic response in the body, leading to better body composition and fat loss.

Interested? Send us an e-mail with MetEffect in the subject line and we’ll send you a coupon for a free class when it’s on the schedule.

Questions? Contact the trainer.